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دراسات حديثة: زيت الزيتون يقلل خطر الأمراض المزمنة ويطيل العمر

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دراسات حديثة: زيت الزيتون يقلل خطر الأمراض المزمنة ويطيل العمر

دراسات حديثة: زيت الزيتون يقلل خطر الأمراض المزمنة ويطيل العمر

كشفت دراسات علمية أن استهلاك زيت الزيتون بشكل منتظم يساهم في تقليل خطر الإصابة بالأمراض المزمنة ويعزز طول العمر، وذلك بفضل محتواه من الدهون الأحادية غير المشبعة ومضادات الأكسدة.

وأوضحت صحيفة التليغراف البريطانية أن تناول عدة ملاعق يوميا من زيت الزيتون يخفض بشكل ملحوظ خطر الإصابة بأمراض مزمنة مثل باركنسون وألزهايمر بنسبة تصل إلى 29%، كما يقلل خطر الوفاة بالسرطان بنسبة 17%.

وأشارت الباحثة كارمن بيرناس من جامعة أوكسفورد إلى أن أفضل طريقة للاستفادة من الزيت تكون عبر إضافته للسلطات أو تحميص الخضار واللحوم بدل الزيوت المشبعة، مع تحديد الكمية اليومية المثلى بأربع ملاعق كبيرة كحد أقصى.

دراسات إسبانية وأمريكية طويلة المدى أكدت الفوائد نفسها، حيث تبين أن استهلاك أربع ملاعق يوميا من زيت الزيتون البكر يقلل مخاطر أزمات القلب والسكتات الدماغية بنسبة 31%، كما خفضت نصف ملعقة يوميا خطر الوفاة المبكرة بنسبة 19% على مدى 28 عاما.

📍 جريدة تارودانت بريس - Taroudant Press
🌐 www.taroudantpress.com

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